Women & Fitness Boxing Training - 6 Girls Only Tips to Tone Up, Lose Weight and Get Fighting Fit

Women love boxing for fitness. More and more women, "about" trends aerobics class and stage carpet. Instead, they're huge on the gloves and punching their way to a new body.

With more than 00 050 people have learned boxing model over the past 16 years, more than half of them women. Here are 6 of the best "girls only" fitness tips boxing me.

If you are a woman, or a personal trainer who trains women or maybe you have exercises with a woman, and these tips will give great results.

1 - for women, Fitness boxing is more than just fitness - it's about empowerment. One of the best students of mine, Lizzie, punches better than most people. She says she has always said, because most of the women to be "a good little girl." However, and he gave himself permission to throw punches and get a perfect fight.

Exercise advice: Give yourself permission to get fit, punch hard and just go for it!

2 - women want to learn the proper punching technique. Women are great because they happen to teach beginners and as "an empty cup." Men often "know it all," already when it comes to throwing a punch. It can be difficult to teach and often try too hard. It seems that the women to understand that it is not all about brute force.

Exercise advice: Start Boxing fitness with an open mind. Try not to force it. Just relax and good technical mastery of the basics. Exercise slowly in front of the mirror - and you'll get fitter and faster.

3 - women want to work the middle section and the lower bodies. A good punch means using the right muscles. And the correct muscles are the legs, abs and core. Unfortunately a lot of coaches believe that the punch is just about using your arms. But the arm is just a nail, while the hips and legs are the hammer. Hammer drives a nail.

Exercise advice: Find the center of power - just like yoga or Pilates in. Connect the lower part of the body to the ground as you punch. In other words plants, then punch. This will force those muscles in the lower body work, and create power.

4 - women do not want to boutique boxing. Women do not want to do boxing or aerobics square boutique. They want to do the real thing. No actual battle but want to exercise to be authentic as possible - a real sweat and real results.

Exercise advice: Learn Authentic Fitness Boxing. In other words, you do not confuse boxing with a lot of "Exercise square" movements such as push-ups and star jumps endless. Keep it real.

5 - women should wrap their hands, just like boxers do. Like men, women need to wrap their hands properly. This may seem like a small thing, but in fact it's a great thing. But fragile, and perhaps more women than men. Unless you're a Street Fighter in your spare time, but perhaps not used to punching. We spend a fortune on training shoe, but they also need to look after us.

Practical Tip - Use a good hand and finished with 8.10 or 12 ounce boxing gloves, with good padding. And your punches will be harder and you'll have more confidence gives us superior physical workout.

6 - women need to be matched with the right partner. Boxing, even for fitness, sports is the effect. Big man can generate a few hundred pounds of force to punch a single moment. 'Fishing' partners punch for punch and gloves (aka focused gloves) that will get balanced. I see this often in gym class. The big guys punching Wood attacked gloves punch with full power, and held by younger female partner (or male). This is serious.