The Fitness Vice of Good Food

Last Deputy joint fitness is the food. Do you like food? I know I do. It may be very difficult to resist eating a second helping of dessert. So what can you do to overcome these fitness underworld? Many people believe that you have to give up good food at all to be healthy or lose weight. I disagree. Moderation is the key to everything. You do not have to give up what you love, simply to reduce the amount of what you eat.

Use a small plate

You can tell that you have just to get a second or two-thirds with a small plate, but it can really help you to eat less if you have a small plate. You say to yourself that you will get on the plate, not seconds!

Slower

Not quickly eat. To slow down, so your body has time to tell you that you are no longer hungry and I had enough.

Look out

Pay attention to what you eat your food. If you look at television or chatted while eating, then you eat more. And you did not enjoy the food, and if you do not enjoy it, then it is not a fun place to eat.

Stop grazing

It's okay to have a couple of snacks a day, but stop grazing shameless. Do not grab on the cake every time you walk through the kitchen. Or stop eating sweets to sit on your desk in the office. Think of your own snacks and make a healthy choice.

Make it less fat

When cooked, it is very easy to make your favorite dish less fattening. Use plain yogurt instead of sour cream. Buy components that have less fat and I promise you will not notice hardly. And many restaurants offer healthy options that are still very tasty.

Put away food

Food put away so that you do not eat without thinking about it. If there is and can be accessed easily and then you eat more without noticing. And position it so that you are making conscious choice to eat more.

You do not have to give up the food to be healthy or lose weight. Everything you need to be smart in the choice of how to eat and what you eat. You do not even stop eating all foods fattening in the group, only to limit the number of times you eat them, and eat less.