Diet and Diabetes

For most people who do not feel well, and consult a doctor can diagnose and correct the problem. Simple, right?

But some diseases can be silent predators, with few or no warning signs to warn you from the outset that there is a need to help. One such disease is diabetes.

Not only diabetes affects nearly 24 million people in the United States, but 25 percent do not even know they have.

What is diabetes?

It diet also helps digest food process, it is decomposed into glucose (also known as sugar name), which provides the energy and the power of our cells. Insulin, a hormone made in the pancreas, move glucose from the blood into cells. However, if there is not enough insulin or the insulin does not work properly, glucose remains in the levels of sugar in the blood, causing the blood to rise .

There are three main types of diabetes: type 1, type 2 and gestational diabetes. Type 1 results from the pancreas is no longer able to produce insulin and usually found in children, adolescents and young adults. Diabetes can pregnancy occurs near the end of pregnancy for women and disappears after the baby is born in diet.

The most common form of diabetes is type 2 include weight gain risk factors. Not getting enough physical activity. The presence of a parent or brotherhood with diabetes, being African American, Asian American, Latino, Native American, or Pacific Islander, being a woman had gestational diabetes or gave birth to a baby weighing more than nine pounds. With high blood pressure, having a low HDL (good cholesterol) or triglycerides. After pre-diabetes phase.

Diabetes: Why is it dangerous?

"When the cause of diabetes glucose levels in poorly controlled blood are too high or too low, you can not feel good," says Claudia L. Morrison, and the third, and outpatient diabetes program coordinator in a hospital in the center of Washington in Washington, DC "this is diabetes and poor control with the passage of time can lead to complications that affect the body from head to toe. "Problems can occur with any one eyes, kidneys, nerves and genitals, and blood vessels, and gums. But the most serious problems are heart disease and the risk of stroke diabetes .

Diabetes: What is the role of diet?

"Food can either promote diabetes or help prevent it, depending on how it affects the body's ability to handle glucose," said Elizabeth Ricanati, MD, medical director of Lifestyle 180 Cleveland Clinic in Cleveland. "People should avoid foods that raise blood sugar, and those who raise cholesterol levels in the blood, such as processed foods and foods that contain saturated or unsaturated fats, and foods that contain sugars and syrups added. "

Processed foods, as well as articles of high in fat or sugar can not be an imbalance in the equilibrium between glucose and insulin occurs, leading to inflammation, but can also contribute to risk factors such as weight gain.

Carbohydrates, too, should be monitored. While it is necessary to nourish the body, and carbohydrates raise sugar levels in the blood more than others. "The glycemic index (GI) the measure raises foods containing sugar carbohydrates in the blood," said Morrison. "Foods are classified according to how they compare to the reference food such as bread White. Beans, legumes and all non-starchy vegetables, and many whole grain breads and cereals all have low GI ".

Diabetes: What is a healthy diet?

A healthy diet for diabetes is almost the same for a healthy diet. Eat portions of a reasonable size to avoid gaining weight, and include fruits and vegetables (limit of no more than eight ounces per day) of juice, whole grains rather than those manufactured. Fish and lean meats. Beans and legumes. Oils and fluids. Reduce saturated fat and snacks high in calories and desserts like chips, cakes, ice cream, and stay away from trans fat completely diet .

Thirty minutes of exercise most days of the week, and losing 5 to 10 percent of their body weight, and if a person is overweight, and also crucial to reduce the risk of developing type 2 diabetes.

Finally, if someone suffers frequent urination and extreme thirst or hunger, unexplained weight loss, fatigue, blurred vision, frequent infections or see your doctor for a blood test to make diabetes. With careful attention and choosing a healthy lifestyle, and diabetes can be kept under control.